Last night as I stared at the almost completely empty fridge (sans leftovers that smell funny, condiments, and the ever prevalent gallons of milk thanks to WIC) I threw this together. Fast (in actual hands on prep time), somewhat healthy, and a switch up from another night of spaghetti….not that I actually had the ingredients to make spaghetti but… you get the idea.
Split the butternut squash down the center and pull out the guts. If you have a ridiculously long butternut squash like mine (which I admit I picked out because it was a humorous looking shape
then split it in four pieces.
Drizzle with olive oil, salt and pepper and garlic powder.
Toss it in the oven at 400 degrees until it is fork tender.
Start some brown rice in the rice cooker.
After you do something else for a half hour or so….chop an onion and garlic (I didn’t) and brown some sausage up (I had hamburger) with it. Season with salt and pepper and a little spice if you like. Then add liberal amounts of rosemary on it….fresh would be best but did I mention the state of my kitchen last night?
Pull the squash out of the oven and spoon some of the flesh (seriously who decided this should be called flesh?) into the pan with the meat/onion/garlic combo. Throw some of the now cooked brown rice in and mix. This would also be a great time to add some cheese! Because everything is better with cheese. Which is why all my cheese was gone already.
Toss it all back in the shell and back into the oven while you fix a salad and some nice crunchy bread. Oh yes I ate all that with the cheese for lunch…..
‘That’s it…I’m going grocery shopping.


























