Roasted Cornish Hen Recipe
Prep time
Cook time
Total time
Serves: 3-4 servings
  • 3-4 cornish game hens
  • 2 cups Nancy's organic kefir
  • 3 apples, quartered
  • 2 onions, quartered
  • 1 head of garlic, peeled
  • fresh herbs (oregano, thyme, sage etc. all work great)
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  1. Soak hens in Nancy's kefir overnight.
  2. Remove from kefir scraping off most of it into bowl. Discard kefir.
  3. Add hens to a roasting pan with apples, onions, garlic and fresh herbs. Cover with foil
  4. Roast for 25 minutes at 350 degrees. Remove hens and transfer to a cookie sheet with a drying rack on top of it. Roast hens until skin is crispy and hens are cooked thoroughly.
  5. While hens are roasting pour pan juices into a saucepan, add balsamic vinegar and honey and reduce to a sauce.
  6. Plate everything and serve with sauce.
Recipe by The Adventure Bite at