Healthy Grilled Mexican Corn Recipe
Prep time
Cook time
Total time
This healthy grilled mexican corn is always the star of the party. We substitute greek yogurt for mayonnaise for a healthy swap, add crumbly mexican cheese, spices, cilantro and plenty of lime juice.
Serves: 8 ears
  • 8 ears of fresh corn
  • 1¼ cup greek yogurt (nonfat or full fat works great)
  • 2.5 ounces (1/4 of a 10 oz package) mexican cotija cheese, crumbled
  • ½ teaspoon chile powder (we like ancho chile powder)
  • ¼ teaspoon garlic powder
  • ¼ teaspoon pepper
  • ¼ teaspoon salt
  • ¼ cup cilantro, minced finely
  • 4 limes, cut in wedges
  1. Pull back husks on corn and remove silks. Trim the husks if desired or remove all together but leave the stalk for a nice handle.
  2. Grill over a hot grill turning every 10 minutes or so (more frequent if your grill has hot spots) until corn is cooked through and nicely blackened in spots, about 35 minutes total.
  3. Combine yogurt and cheese in a bowl.
  4. Combine chile powder, garlic powder, salt and pepper in bowl
  5. Slather hot corn with yogurt sauce, top with spice mixture, cilantro, and squeeze lime over or serve with lime wedges.
Recipe by The Adventure Bite at