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Healthy Yogurt Poppy Seed Dressing Recipe

This healthy yogurt poppy seed dressing is the perfect spinach salad dressing! It only takes 5 ingredients and 30 seconds to whisk up!

Course Food
Keyword easy recipe, healthy, healthy recipe, dressing recipe, dressing, yogurt poppy seed dressing
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 3 /4 cup
Calories 93kcal
Author Dani Meyer


  • 1/2 cup Nancy's whole milk yogurt
  • 1 tablespoon good quality extra virgin olive oil
  • 2 tablespoons raw apple cider vinegar
  • 1 tablespoon honey preferably raw and local
  • 1 teaspoon poppy seeds
  • pinch of salt and pepper optional


  • 1. Whisk all ingredients together. Serve and Enjoy!



Serving: 1g | Calories: 93kcal | Carbohydrates: 8g | Protein: 2g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Cholesterol: 5mg | Sodium: 44mg | Sugar: 8g