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Healthy Chai Latte Recipe

This healthy chai latte is easy to make 100% raw and is such a great caffeine free alternative to the sugar filled lattes! I love making this and love that my kiddos can enjoy it with me too!
Course Drinks
Cuisine American
Keyword healthy chai latte, caffeine free, sugar free, easy recipe, healthy, recipe, chai, coffee, latte, hot drinks
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 cup
Calories 167kcal
Author Dani Meyer


  • 1 cup almond milk for 100% raw be sure to make your own almond milk
  • 1 date
  • 1 teaspoon cacao powder or unsweetened cocoa powder****
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon ginger
  • 1/8 teaspoon cardamom
  • pinch nutmeg
  • pinch cloves


  • 1. If desired warm almond milk gently on the stovetop (keep it under 115 degrees to stay truly raw!)
    2. Add all ingredients to a blender and blend on high for 40 seconds.
  • 3. Serve Hot. Enjoy!


***Cacao powder does have a bit of caffeine as well as other stimulants including theobromine so omit for 100% caffeine free but it also has a ton of health benefits and antioxidants.
It doesn't bother me at this tiny amount but test it out for yourself and see what works for your body*
You can use unsweetened cocoa powder here as well if you can't find cocao powder.
Cocao powder can be found at most health food stores or order on Amazon here.


Serving: 1g | Calories: 167kcal | Carbohydrates: 27g | Protein: 4g | Fat: 6g | Polyunsaturated Fat: 4g | Sodium: 20mg | Fiber: 4g | Sugar: 19g