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The Best Healthy Blueberry Muffins

These are the BEST healthy blueberry muffins out there! Kid & mom approved and with no refined sugars or flours they are the perfect on the go breakfast!
Course *Easy Entertaining Dishes
Keyword blueberry, healthy muffins, healthy blueberry muffins, best muffins, blueberry muffins, easy recipe, healthy, baking, muffin, cupcake
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 15 muffins
Calories 177kcal
Author Dani Meyer


  • 3 cups spelt flour if grinding your own I prefer finely ground
  • 2 cups kefir or buttermilk
  • 2 eggs
  • 1 teaspoon sea salt
  • 1/4 cup maple syrup
  • 2 teaspoons baking soda
  • 2 teaspoons vanilla extract
  • 3 tablespoons melted butter
  • 1 1/2 cups blueberries wet from being washed


  • 1. Preheat oven to 375 degrees.
    2. Combine all ingredients other than blueberries and stir until just combined.
    3. Sprinkle wet blueberries with a bit of flour until lightly coated. This helps them to not sink through the batter to the bottom.
    4. Fill muffin pan with liners and fill 3/4 of the way full of batter.
    5. Bake for 20 minutes, until a toothpick comes out clean.


*Slightly adapted from Nourishing Traditions basic soaked muffin recipe


Serving: 1g | Calories: 177kcal | Carbohydrates: 29g | Protein: 7g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Cholesterol: 33mg | Sodium: 434mg | Fiber: 4g | Sugar: 9g