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Garlicy Chicken Salad Sweet Potato Bites

These garlicky chicken salad sweet potato bites are the perfect hearty gluten free appetizer. Roasting sweet potato rounds for the base is the perfect alternative to bread!

Course *Easy Entertaining Dishes
Keyword bites, garlic, garlicy, chicken salad, chicken, appetizers, sweet potato, entertainment
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 12 bites
Calories 109kcal
Author Dani Meyer

Ingredients

  • 1-2 large sweet potatoes
  • 1-2 tablespoons olive oil
  • 1/2 pound cooked chicken breast shredded
  • 1-2 heads roasted garlic start with a few cloves and work up I REALLY love garlic hehe
  • 1/3 cup finely diced onion
  • 1/3 cup finely diced apple
  • 1/4 cup sliced almonds
  • 1/4 cup plain Greek yogurt
  • 1 tablespoon freshly squeezed lemon juice to taste
  • 1/2-1 teaspoons honey to taste
  • Kosher salt and freshly ground black pepper to taste

Instructions

  • 1. Slice sweet potato with the skin on into 1/4 inch thick rounds. On a cookie sheet brush them thinly with olive oil and lightly salt. Roast at 400 degrees until browned and cooked through, about 20-25 minutes for the first side and about 10 minutes for the second side.
    2. Mix chicken, roasted garlic, onion, apple, almonds, greek yogurt, lemon juice, and honey together. Add salt and pepper and adjust seasonings as necessary to your taste.

Notes

To Roast Garlic: cut top of garlic head off, drizzle with olive oil and cover container with foil. Roast in oven at 400 degrees for 40-60 minutes until cloves are darkened and completely buttery. Yum.

Nutrition

Serving: 1g | Calories: 109kcal | Carbohydrates: 10g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Cholesterol: 16mg | Sodium: 53mg | Fiber: 2g | Sugar: 3g