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Poached Eggs in Tomato Sauce over Polenta
Poached eggs floating in a spicy tomato sauce over a pool of cheesy polenta.
Course
Featured Dinner
Keyword
cheap meals, cheesy polenta, dinner, healthy, spicy, eggs, easy dinner, weeknight dinner, tomato, tomato sauce, poached eggs, polenta, family meals
Prep Time
15
minutes
minutes
Cook Time
45
minutes
minutes
Total Time
1
hour
hour
Servings
3
-6 servings
Calories
509
kcal
Author
Dani Meyer
Ingredients
1
can store bought tomato sauce
1
large can diced tomatoes with liquid
1
onion
5-8
mushrooms chopped
2
tb
garlic or to taste
Italian seasoning
Cayenne pepper
Salt and Pepper
1
cup
cornmeal
1
cup
milk
1 1/2-2 1/2
cups
water
1/2-1 1/2
cups
shredded cheese
3-5
eggs
Instructions
Make homemade tomato sauce. Season and spice to taste. Simmer 15-20 minutes.
Crack eggs onto the top of simmering sauce, cover and cook five minutes. Serve immediately with polenta.
Make polenta:
Whisk cornmeal, milk and 1 cup of water together in a pot.
Over low-med heat bring up to bubbling stirring often. Continue cooking over low whisking every few minutes.
Add water slowly as needed to keep the consistency thick but still liquidy.
Cook for 10-30 minutes to desired consistency adding water or milk as desired.
Remove from heat, season and stir in shredded cheese till combined.
Nutrition
Serving:
1
g
|
Calories:
509
kcal
|
Carbohydrates:
56
g
|
Protein:
27
g
|
Fat:
22
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
10
g
|
Cholesterol:
345
mg
|
Sodium:
1313
mg
|
Fiber:
9
g
|
Sugar:
10
g