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+ servings

Healthy Stir Fry Sauce

A quick healthy stir fry sauce that is nice and thick but has no corn syrup or processed sugars!
Course *Easy Entertaining Dishes
Cuisine Asian
Keyword fry sauce, dinner, easy recipe, healthy, family dinner, stir fry sauce
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 8 servings
Calories 43kcal
Author Dani Meyer


  • 1/2 cup soy sauce
  • 1/4 cup rice vinegar
  • 2 tablespoons cornstarch
  • 2 tablespoons honey
  • 4 tablespoons pineapple crushed
  • 2 tablespoons pineapple juice
  • 2 tablespoons garlic


  • Mix soy sauce, rice vinegar and cornstarch in pan with whisk until cornstarch mostly dissolves.
  • Add remaining ingredients.
  • Cook til bubbly and thickened (about 5 minutes)
  • Remove from heat until stir fry is complete. Add sauce in and toss stir fry. Serve immediately.


Serving: 1/8th of recipe | Calories: 43kcal | Carbohydrates: 9g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 811mg | Potassium: 56mg | Fiber: 1g | Sugar: 6g | Vitamin A: 4IU | Vitamin C: 2mg | Calcium: 9mg | Iron: 1mg