This healthy stir fry sauce is the perfect recipe for everyday stir-frying! It is quick and easy and contains no artificial sweeteners!

Stir frying has got to be the worlds best quick healthy dinner tricks out there. Throw some noodles on to boil or some rice in the rice cooker. Then empty out the fridge and harvest basket and chop it all into a stir fry. Dinner on the table in under an hour!

But you’ve gotta have a good stir fry sauce. I’ve tried a bunch of them over the years and honestly couldn’t find one that I really liked. I really try to not feed our family sugar on a consistent basis in our basic foods and it is almost impossible to find a stir fry sauce that isn’t riddled with high fructose corn syrup. I really wanted to find a healthy stir fry sauce that was easy and fast to make from scratch.

And I finally did!

This one is great. It’s simple, thickens evenly and has a great balance of sweet, tangy and garlicy to blend easily with just about anything you can think of. It also doesn’t have any artificial sweeteners in it so you eat it and feed it to your family (if you have one) with a clear conscious!

Missing an ingredient below? Try our 3 Ingredient Easy Teriyaki Sauce instead!

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Healthy Stir Fry Sauce

Yield: 8 servings

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

A quick healthy stir fry sauce that is nice and thick but has no corn syrup or processed sugars!

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Ingredients

• 1/2 cup soy sauce
• 1/4 cup rice vinegar
• 2 tablespoons cornstarch
• 2 tablespoons honey
• 4 tablespoons pineapple crushed
• 2 tablespoons pineapple juice
• 2 tablespoons garlic

Instructions

1. Mix soy sauce, rice vinegar and cornstarch in pan with whisk until cornstarch mostly dissolves.
2. Add remaining ingredients.
3. Cook til bubbly and thickened (about 5 minutes)
4. Remove from heat until stir fry is complete. Add sauce in and toss stir fry. Serve immediately.

Nutrition Information:

Yield: 8 Serving Size: 1
Amount Per Serving: Calories: 41Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 876mgCarbohydrates: 9gFiber: 0gSugar: 5gProtein: 2g