The Best Healthy Blueberry Muffins

These are the BEST healthy blueberry muffins out there! Kid & mom approved and with no refined sugars or flours they are the perfect on the go breakfast!

Course *Easy Entertaining Dishes

Keyword easy recipe, healthy, baking, muffin, cupcake, blueberry, healthy muffins, healthy blueberry muffins, best muffins, blueberry muffins

Prep Time 5

Cook Time 20

Total Time 25

Servings muffins

Calories 177kcal

Author Dani Meyer

Ingredients

3 cups spelt flour if grinding your own I prefer finely ground
2 cups kefir or buttermilk
2 eggs
1 teaspoon sea salt
1/4 cup maple syrup
2 teaspoons baking soda
2 teaspoons vanilla extract
3 tablespoons melted butter
1 1/2 cups blueberries wet from being washed

Instructions

Preheat oven to 375 degrees.
Combine all ingredients other than blueberries and stir until just combined.
Sprinkle wet blueberries with a bit of flour until lightly coated. This helps them to not sink through the batter to the bottom.
Fill muffin pan with liners and fill 3/4 of the way full of batter.
Bake for 20 minutes, until a toothpick comes out clean.

Notes

*Slightly adapted from Nourishing Traditions basic soaked muffin recipe

Nutrition